It can be tempting to use a screen for entertainment and a little break for both you and your child. According to the American Heart Association, children are spending too much of their time in front of screens. How much screen time is okay for children? While kids from age eight to eighteen are averaging … Continued
Babies and toddlers require a great deal of sleep. Skipping naps or disrupting the schedule can lead to crankiness, issues with meals, meltdowns, and a restless night. If you’ve never heard of the circadian and homeostatic process, they are the two biological sleep regulators. The circadian process transmits stimulatory indicators based on light and dark. … Continued
The winters in Western New York tend to be long, cold, and snowy. There are a lot of days when spending any length of time outdoors is difficult or even impossible, which means kids tend to get bored in the house and can become a bit stir-crazy after a while. Reading With Your Children One … Continued
In an effort to minimize the spread of COVID-19, many schools have transitioned to online learning at home. In addition, more parents are working from home. Any change in routine can be stressful for both kids and adults, creating new challenges for families. At-Home Schooling Support in and Caring for children and handling education at … Continued
The hectic schedule of modern life makes it easy to overlook the importance of spending time with our children. From birth to adulthood, children thrive on attention from their parents. Our time is one of the most beneficial things we can offer them. The positive effect of personal interaction is huge, impacting social and emotional … Continued
The holidays tend to put us in a giving mood. From words of encouragement to giving away homemade cookies and donating to charity, generosity gives back a warm feeling. The “givers glow” is what it’s called when we do something nice because we light up inside. Share Some Generosity this Holiday Season According to researchers … Continued
In our modern world, developing and practicing constructive social and emotional skills is more important than ever. Combining action and mindfulness, you create a more positive environment and future for yourself and your family. Did you know that being thankful can improve your health and build solid relationships? Express Thanks this November! November is the … Continued
Our days tend to follow a consistent pattern. We usually get up around the same time every morning, order the same style of coffee at the same shop, and wash the dishes after dinner. The routines we create for our children play a significant role in their development. Regular activities that are completed at the … Continued
During these trying times, compassion is all the more important. We read every day about acts of violence and aggression and the challenges of putting an end to bullying in our schools. Policies and procedures are a step in the right direction, but small, personal acts of kindness can create a huge, positive impact. Tips … Continued
Living in Western New York, we wait a long time for the sunshine and blue skies of summer. The warmer weather is a great opportunity for fun activities such as cookouts, travel, swimming, and biking. Safe practices minimize risks and keep children happy and healthy. Here are some helpful safety tips for an enjoyable and … Continued
