In our modern world, developing and practicing constructive social and emotional skills is more important than ever. Combining action and mindfulness, you create a more positive environment and future for yourself and your family. Did you know that being thankful can improve your health and build solid relationships? Express Thanks this November! November is the … Continued
Living in Western New York, we wait a long time for the sunshine and blue skies of summer. The warmer weather is a great opportunity for fun activities such as cookouts, travel, swimming, and biking. Safe practices minimize risks and keep children happy and healthy. Here are some helpful safety tips for an enjoyable and … Continued
When the temperature drops and it’s time to start up the heater, chapped lips and static shock are the inevitable signs of winter. However, they’re also the first signs of overly dry indoor air. Your child’s health is significantly impacted by air quality, and proper humidity levels are essential in keeping the immune system strong. … Continued
Keeping your children healthy is always a priority. As the weather turns colder, coughs, sneezing, and sniffles can become all too frequent, so it’s always a good idea to take precautions. Tips to Keep Your Kids Healthy This Winter: Make sure your child is well-versed in proper hand washing techniques and cough etiquette. Teach children … Continued
There is no debate, kids need lots of water! Drinking plenty of water prevents dehydration, helps with weight regulation, and combats cavities. While drinking milk and juice is a good thing, nothing can replace the benefits of water. It’s an important key to good health, assisting with digestion, helping to avoid constipation, regulating body temperature, … Continued
The spring season is well-known for rainy days. Kids tend to get cranky when kept inside and denied much needed exercise. But guess what? You don’t need to worry about your children getting sick when they get wet. A healthy diet and regular exercise routine creates a strong enough immune system to defend against even … Continued
Children under the age of three can be expected to catch between six and eight colds a year. They are exposed to viruses for the first time, and their inexperienced immune systems simply aren’t able to kill them as effectively. And since younger kids aren’t bothered by a runny nose, the virus often ends up … Continued
With the winter cold and snow upon us, it’s tempting to restrict children to indoor play. Safety concerns, the effort of bundling up, and worry over exposure to cold often limit children’s access to exercise and activities during the winter season. How Can Winter Weather Benefit Your Children? However, the cold weather offers benefits to … Continued
